The foods you eat can affect how your brain functions, and can alter both your mood and behavior, according to the Encyclopedia of Mental Disorders or EMD. When you are hungry you may become short-tempered or impatient. Eating a satisfying meal can leave you feeling relaxed and content. When your brain is deprived of proper vitamins, minerals and other nutrients such as protein, your problem-solving abilities may wane and you may experience memory lapses. Eating a healthy diet has a number of psychological benefits.
Promotes Brain Health
Certain foods that are part of a nutritionally balanced diet seem to protect brain cells and may lower the risk of stroke and heart disease, reports the Alzheimer’s Association.
Dark-skinned vegetables and fruits typically contain large amounts of antioxidants. Examples include broccoli, beets, spinach, kale, onion, red bell pepper, blueberries, blackberries, oranges, red grapes, prunes and raisins.
Other brain-healthy foods include omega-3 rich fish such as halibut, salmon and tuna. Certain nuts such almonds, pecans and walnuts support proper brain function due to their high vitamin E content.
A healthy diet can make you feel better and may help diminish anxiety, according to the Mayo Clinic. Increasing your intake of complex carbohydrates such as whole grains may boost serotonin levels in your brain, which can help calm your nerves. Serotonin is a neurotransmitter in the brain that affects sleep, mood and memory.
Helps Ward off Depression
Eating healthy meals can have a positive impact on your mood. In fact, a well-balanced diet can reduce stress and help prevent depression when it’s accompanied with adequate sleep and relaxation techniques such as meditation and yoga, notes the University of Michigan Health System, or UMHS.
Feelings of depression can range from mild to severe. If you have been feeling down for more than two weeks, talk to your health care provider. You may be suffering from clinical depression, and may require medications or therapy.
Relieves PMS Symptoms
A healthy diet that limits the amount of salt, sugar and caffeine may help diminish the symptoms of premenstrual syndrome, PMS. Approximately one-third of pre-menopausal women suffer from PMS, according to the Cleveland Clinic. The psychological symptoms of PMS may include anxiety, irritability, moodiness, aggression and problems concentrating.
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